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Glutathione- “The Master Antioxidant” WHAT IT DOES: Impedes production of free radicals Reduces cell damage from drinking Fights autoimmune disease Reduces inflammation associated with respiratory symptoms FOUND IN: Eggs, raw meat, nuts, flaxseed, milk thistle, spinach, broccoli, cabbage- highest amounts found in asparagus and avocados.
Vitamin A WHAT IT DOES: Reduces symptoms of viral and bacterial infections. Provides immune support (recommended taking it for 20 days upon onset of sickness). FOUND IN: Highest amounts found in broccoli and spinach. Note- cook veggies as little as possible as that enhances potency.
Vitamin C WHAT IT DOES: Increases white blood cells which fight infection Protects from free radicals FOUND IN: grapefruit, oranges, tangerines, lemons, limes, spinach, broccoli- highest amounts in red peppers.
PQQ- found naturally in the soil of foods like kiwi and in breast milk. It is easiest to find in proper doses in a supplement form. WHAT IT DOES: Antioxidant qualities Boosts memory, brain activity, sleep and energy. FOUND IN: Parsley, papaya, green peppers, eggs Zinc WHAT IT DOES: Boosts immune system health Reduces duration of colds FOUND IN: Dark chocolate, chickpeas, lentils, flax seed, pumpkin seed, shellfish, cashews, potatoes- highest amounts in meat, eggs and cheese.
Vitamin D- the human body produces vitamin D as a response to sun exposure. WHAT IT DOES: Promotes healthy bones and teeth by helping the body absorb calcium Supports the immune, brain and nervous systems Supports cardiovascular health Boosts our natural defenses against disease FOUND IN: Salmon, tuna, sardines, shrimp, mushrooms, eggs, orange juice, milk and plant -based milk alternates, tofu, and yogurt.
Oil of Oregano- also called Gaia) WHAT IT DOES: Antimicrobial, antiviral and antifungal properties. Potent antioxidant and anti-inflammatory FOUND IN: Supplement form
Probiotics- they are living microorganisms in your microbiome that have immense health benefits when consumed. A word about the Microbiome- these are all the microbes, bacteria, fungi, viruses, etc. that live inside your body. Keeping a balanced microbiome is one of the most important things you can do for your health. WHAT PROBIOTICS DO: Balance the microbiome Improve body and brain efficiency Improve digestive system Reduce depression
FOUND IN: Anything that is naturally fermented like Kefir, sauerkraut, kombucha, yogurt, tempeh, kimchi. Miso, pickles, buttermilk, gouda, mozzarella, cheddar.
Propolis- Bee Resin. This is the substance bee’s make when creating hives and protective areas. WHAT IS DOES: Major immune system benefits Reduces inflammation FOUND IN: Supplement form |
