FIVE WAYS TO REDUCE ANXIETY- while "Sanctuarying In Place".
1. Exercise regularly- 30 minutes/ 5 days a week.
2. Sleep better- turn off ALL screens 1 hour before bedtime.
3. Find someone to talk to.
4. Practice deep breathing- it lowers the heart rate, blood pressure and reduces Cortisol levels (the stress hormone).
5. Try some herbal therapy- more on this soon.