This is a public service announcement- grapes are a seriously underestimated fruit. In any form, grapes are a nutrient dense super fruit with multiple health benefits. Amongst a grapes. 1,600 natural compounds are powerful antioxidants and polyphenols that can help combat inflammation and chronic disease.
Studies indicate that grapes promote healthy blood vessels through vasorelaxation, which in turn is linked to healthy blood flow and blood pressure. I call it that wine glow.
Grapes are also a natural source of Flavonols- a recent study found that higher intake of Flavonols was associated with a 48% decreased risk of developing Alzheimer's dementia.
Grapes contain a variety of beneficial plant compounds including the powerhouse antioxidant Resveratrol. According to the National Cancer Institute, Resveratrol may inhibit three major steps of carcinogenesis.
Grape compounds, including antioxidants and other polyphenols, help protect the health and function of cells. This is beneficial to the health of our immune system.
How's that for a guilt-free glass of wine.