HEY TEETOTALER- WE LOVE YOU TOO!

WHY TEA IS GOOD FOR YOU:

WHAT IT DOES: different teas have different health, immune system and nervous system benefits

 THE BASICS:

Green, Black, White and Oolong- reduces free radicals, contain Flavonoids- a strong antioxidant

Green-excels in ECGC- a powerful antioxidant.  It also produces an Amino Acid- L-theanine which aids in the production of germ fighting T-Cells

Black- contains the most Flavonoids

Black Peppercorn- anti-inflammatory, lowers cholesterol, high in antioxidants

Cardamom- digestive aid

Cinnamon- antioxidant, anti-inflammatory

Clove- antioxidant, fights bacteria

Fennel- heartburn relief, lowers blood pressure, bone health, immune booster

Hibiscus- antioxidant, lowers blood pressure, fights bacteria

Lavender- promotes sleep, lowers blood pressure

Lemon Balm- stress relief, reduces anxiety, boosts cognitive function, promotes sleep

Licorice root- anti- inflammatory, immune booster, soothes stomach, supports respiratory system, calms nerves

Magnolia- reduces inflammation, digestive help, reduces stress and anxiety

Marshmallow Root- soothes sore throat, coughs, supports respiratory system, calms nerves

Milk Thistle- lowers bad cholesterol, promotes skin health

Passionflower- reduces anxiety, relieves insomnia

Peppermint Leaves- anti-inflammatory, lowers blood pressure, calming, muscle and nerve recovery, digestion

Rooibos- antioxidant, promotes heart health

Slippery Elm-relieves sore throat, helps IBP supports respiratory system, calms nerves

Sunflower- lowers blood pressure, contains Vitamin E