WHY TEA IS GOOD FOR YOU:
WHAT IT DOES: different teas have different health, immune system and nervous system benefits
THE BASICS:
Green, Black, White and Oolong- reduces free radicals, contain Flavonoids- a strong antioxidant
Green-excels in ECGC- a powerful antioxidant. It also produces an Amino Acid- L-theanine which aids in the production of germ fighting T-Cells
Black- contains the most Flavonoids
Black Peppercorn- anti-inflammatory, lowers cholesterol, high in antioxidants
Cardamom- digestive aid
Cinnamon- antioxidant, anti-inflammatory
Clove- antioxidant, fights bacteria
Fennel- heartburn relief, lowers blood pressure, bone health, immune booster
Hibiscus- antioxidant, lowers blood pressure, fights bacteria
Lavender- promotes sleep, lowers blood pressure
Lemon Balm- stress relief, reduces anxiety, boosts cognitive function, promotes sleep
Licorice root- anti- inflammatory, immune booster, soothes stomach, supports respiratory system, calms nerves
Magnolia- reduces inflammation, digestive help, reduces stress and anxiety
Marshmallow Root- soothes sore throat, coughs, supports respiratory system, calms nerves
Milk Thistle- lowers bad cholesterol, promotes skin health
Passionflower- reduces anxiety, relieves insomnia
Peppermint Leaves- anti-inflammatory, lowers blood pressure, calming, muscle and nerve recovery, digestion
Rooibos- antioxidant, promotes heart health
Slippery Elm-relieves sore throat, helps IBP supports respiratory system, calms nerves
Sunflower- lowers blood pressure, contains Vitamin E